Categories Weight Loss
Full Body Workout with Dumbbells & Plyometrics – Burn Fat & Build Lean Muscle
November 2, 2020
This full body dumbbell workout focuses on the use of compound exercises and enables you to maximize muscle gains. Combine plyometrics with weighted moves that tone even more muscles and deliver full body results. Use a light set of weights (3-5 lb.)
Total Workout Time = 20 minutes
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