Torch calories, tone up, and slim down with this quick, yet challenging workout!
Do the circuit 4 times with one minute of rest between sets. Choose a light set of dumbbells (2-5lb.).
Don’t forget to drink water and replenish your body with a high quality protein shake right after completion.
Please be advised that this type of intensity should only be gritted out two times a week, max. High intensity interval training works, but you can’t do it everyday or it will lead to over-training and sometimes injury.
Warm Up
Jumping Jack Variation
Overhead Tricep Extension with ISO Squat & Heel Raise
Step Back Sit to Heel Kick Through
Lat Pull Downs on Stomach
Low Squats with Alternating Curtsies
Tuck Up Roll
Skaters
Kneeling Dive Bombers with Alternating Side Plank
Cool Down
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