This is by no means your typical cardio workout. No exercise machine will make you burn fat and increase your heart rate the way Natalie does it with no equipment!
Total Workout Time = 30 minutes
Jumping Jack Into Air Jack – 60 seconds
Rock n Roll to Alternating Reverse Lunge – 15 reps
Alternating Curtsy – 15 reps each side
Rock the Boat & Reach – 15 reps
Alternating Reverse Lunge with a Kick – 15 reps each side
Shuffle to Free Throw – 60 seconds
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