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These multi-joint moves with weights engage large muscles to raise your heart rate, scorch fat, and build lean, strong muscles.
Add 5-10lb. dumbbells to your workout to build more metabolism-boosting muscle. This workout will help you get strong and sexy.
Hydrate and stretch, then repeat the routine after 3 minutes of rest. Drink a protein shake to replenish the muscles after.
You will burn approx. 75-115 calories per set.
Warm Up with the above 2 videos
Tap with In & Out High Jump
Plank with Rotational Tap
Skaters
Side Oblique Crunch
Kneeling Push Up with Double Tap
Alternating Touch Down Lunges with Side to Side Shuffles
Side Elbow Plank Variation with Hip Dip
Alternating Reverse Plank with Heel Tap Outs
Plank with Single Leg Hops
Elbow Side Plank with Twist
Reverse Plank with Leg Raise
Cool Down
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