Did you know that exercise impacts your ability to learn and boosts cognitive function? Now, researchers have found that physical activity could also increase neuroplasticity. In other words, it may leave your brain more open to change. A recent study has shown that regular exercise can boost the plastic potential of the adult brain, leading to better learning skills and memory.
Physical Activity May Increase Neuroplasticity
Brain repair, memory, learning, and cognitive skills depend on the ability of our neurons to change. According to the latest studies, exercise may cause structural and functional brain changes in adults. Basically, it keeps your brain sharp by stimulating growth of new connections between cells.
Working out for as little as 20 minutes a day can positively influence brain function on multiple fronts, from behavioral to molecular level. Researchers have found that exercise improves memory and information processing functions. Additionally, it wards off depression by increasing dopamine levels in the brain. Its benefits are similar to those of antidepressants, but without the side effects.
Why Is Exercise So Good for Your Brain
Exercise is brain food. Not only does it boost cognitive function, but also helps repair damaged brain cells. People who work out regularly find it easier to memorize new information. They also deal with stress better and have a lower risk of depression, anxiety, and memory decline.
Physical activity is your best weapon against stress. Daily exercise can lift your mood instantly and sharpen your intellect. You’ll also be able to focus better at work and hone your problem solving skills. Other studies have shown that exercise is beneficial for white matter in children and older adults.
On top of all that, it improves thinking skills by increasing the size of the hippocampus, the brain area involved in learning and memory.
If you haven’t worked out in ages, you can start right now. It’s never too late to get in shape and make exercise a habit!
