When it comes to skin health, no cream or supplement can replace real food. What you eat has a direct impact on how your skin looks and feels. The secret to a flawless complexion could lie in your kitchen! A balanced diet that’s rich in vitamins and antioxidants can take years off your face and improve your complexion.
For healthy, glowing skin, add these foods onto your plate:
Cooked Tomatoes
Cooked tomatoes are higher in lycopene than their raw counterparts. Lycopene is a potent antioxidant that gives tomatoes their red color and protects skin cells from oxidative stress. This phytochemicals scavenges free radicals and minimizes the damage caused by sun exposure, leaving your skin smooth and glowing.
Garlic
Packed with sulphur, garlic helps erase blemishes and prevents skin infections. Due to its antibacterial properties, it reduces acne breakouts and clears your skin. It’s one of the most powerful natural remedies for pimples, whiteheads, blackheads, enlarged pores, and even stretch marks.
Extra Virgin Olive Oil
The healthy fats in extra virgin olive oil fight inflammation and nourish your skin from the inside out. This superfood is loaded with omega-3s and other essential fatty acids that protect the skin from UV damage, increase moisture in the dermis, and slow down aging.
Sweet Potatoes
Sweet potatoes boast natural anti-inflammatory and antibacterial properties. Include them in your diet to fight acne-causing bacteria, restore skin’s elasticity, and reduce scarring. You can enjoy them as a snack, add them to your meals, or use them in homemade facial masks.
Marjoram
This aromatic herb is beneficial for your hair and skin. It has string antibacterial, antiseptic, and sedative properties, offering relief for a myriad of health issues. Research shows that marjoram improves sleep and promotes skin regeneration while increasing blood flow to your cells and tissues. To reap its benefits, use in salads and tea, or mix it with essential oils and bees wax to make your own face cream.
