Most dieters fail to lose weight simply because they restrict too much. This is why crash diets don’t work. On top of that, many people end up overeating because of stress, anger, excitement, or boredom. Obsessive calorie counting only makes things worse. If you’re constantly thinking about food, check out these easy ways to stop overeating:
Eat More Fats
High-fat foods, such as salmon, avocado, and olive oil, rate higher on the satiety index. This means they will keep you full longer and prevent overeating. Basically, you’ll feel satisfied with less food. The key is to choose healthy fats and avoid trans fats, such as those found in pizza, margarine, and deli meats.
Make Better Food Choices
Eat foods that make you feel good. Snacking on potato chips and crackers will trigger feelings of guilt and anger. If you crave something badly, think twice before eating it. Focus on how you’ll feel about it later. Is it really worth the price? Weigh the pros and cons to make the best choice for your body.
Keep Treats Out of Sight
Do you know the old saying “out of sight, out of mind?” Keep your favorite treats out of sight or don’t buy them in the first place. This will reduce the likelihood of overeating and make it easier to stay on track with your diet.
Don’t Skip Breakfast
People who eat a healthy breakfast are less likely to overindulge later in the day. They also tend to consume fewer calories and feel more satisfied. Shoot for at least 250 calories at breakfast and eat whole, nutritious foods, such as oatmeal, and eggs.
Make the First Bite Count
Your taste buds become less sensitive to the chemicals in food after a few bites. To prevent overeating, enjoy the first bites with all your senses. Wait a few minutes to see how it makes you feel. Stop eating before you’re full. This simple strategy will keep you from eating more than you need.
