Coffee has long been praised for its energy-boosting properties. This morning beverage is a powerful antioxidant, stimulant, and natural fat burner. Caffeine, its primary compound, increases metabolism and helps your body use energy more effectively. In other words, it enhances your ability to burn calories. Some dieters even use it as a meal replacement to curb hunger and rev up their metabolism.
Does Coffee Aid in Weight Loss?
Researchers claim that drinking coffee speeds up fat loss and prevents weight gain by suppressing appetite. Additionally, caffeine increases thermogenesis, helping your body metabolize food and burn more calories. This natural compound also has a strong diuretic effect, reducing fluid retention.
Studies have found that caffeine increases metabolism by three percent to 11 percent, and fat burning by up to 29 percent. It also boosts your energy levels, helping you stay focused and stick to your workouts while on a diet. This compound has been shown to inhibit adenosine, a neurotransmitter that promotes fat storage. At the same time, it stimulates the release of feel-good hormones like dopamine and norepinephrine, which helps lift your mood.
Theophylline and theobromine, two key ingredients in coffee, display stimulant properties too. This beverage also contains chlorogenic acid, a biologically active compound that slows the absorption of carbohydrates into your bloodstream. By stimulating the central nervous system, coffee curbs hunger and promotes fat breakdown.
Drink Your Way to a Leaner Body
Your morning cup of joe makes it easier to eat clean and shed fat. Coffee not only aids in weight loss, but also enhances physical performance. For this reason, it’s commonly used in fat burners, pre-workout formulas, and other sports supplements.
By drinking coffee in the morning, you’ll burn more fat and work out harder. Just one cup can boost exercise performance by as much as 12 percent. Even though coffee is not a substitute for food, it can be a powerful ally in the battle for weight control. Just make sure you don’t add sugar, cream, or other high-calorie ingredients.
