Green tea has been used since ancient times for its healing properties. This beverage is made from the plant Camellia sinensis and boasts a high antioxidant profile. Research indicates green tea is superior to black and white tea in terms of health benefits. However, a new study has found that its weight loss effect is not as great as it was once thought.
What’s All the Fuss about Green Tea?
This herbal tea contains four major flavonoids that help prevent cancer and fight free radical damage. They also protect cardiovascular health and may prevent liver disease, skin disorders, hair loss, and diabetes. EGCC, the most important antioxidant in green tea, destroys cancer cells without harming healthy tissue. This compound has been shown to lower bad cholesterol levels and prevent the formation of blood clots.
In addition to flavonoids, green tea is rich in amino acids, proteins, pectins, cellulose, minerals, and trace elements. These nutrients support mental and physical health. Green tea consumption has been linked to a lower risk of breast and colon cancer, high blood pressure, insulin resistance, and obesity. Loaded with antioxidants, this beverage slows down aging and reduces oxidative damage.
The Truth about Green Tea and Fat Loss
Researchers agree that green tea aids in weight loss, but its effects are negligible. This drink may slightly increase metabolism and fat oxidation. Since it contains caffeine, it also boosts your energy and stimulates the nervous system. A recent study indicates that regular consumption of green tea doesn’t influence weight loss in the long run.
This tea isn’t the key to a perfect body, but it has other health benefits that shouldn’t be overlooked. When used as part of a balanced diet, it regulates blood sugar levels, prevents insulin spikes, and wards off depression. Green tea may also protect brain cells from dying and boost mental health. To fully reap its benefits, drink at least three cups a day.
