Numerous studies indicate that certain populations around the world have lower rates of diabetes, heart disease, and cancer than others. People living in these counties are known for their longevity and good heath, which is largely due to the foods they eat. According to researchers, five cultures have the highest number of centenarians worldwide. So, what’s their secret? What does their diet look like? Let’s find out!
Okinawa, Japan
The Okinawa diet is synonymous with longevity. This eating pattern encourages the consumption of fresh fish and seafood vegetables, rice, and seeds. Health care professionals from all over the world recommend the Okinawa diet to those trying to lose weight and prevent chronic diseases.
Greece, Italy, and Sardinia
These countries produce and consume their own food, following a Mediterranean style diet. Their daily meals are based on whole, natural foods, such as fresh fruit and vegetables, nuts, seeds, and fish. They rarely consume meat and dairy, and use small portion sizes. People living in Ikaria, Greece have 20 percent lower cancer rates and live up to eight years longer compared to Americans.
Asia
Asian populations have the highest longevity rates and enjoy better health than those living in Western countries. Their diet is rich in spices, herbs, rice, and legumes. Many spices that are a staple of the Asian cuisine, such as ginger, turmeric, cumin, red chilies, and black pepper, regulate blood sugar levels, support cardiovascular health, and lower cancer risk.
Spain
The Spanish cuisine is largely based on the Mediterranean diet. People who live in this country eat lots of seafood, olive oil, vegetables, paella, gazpacho, tapas, and other healthy dishes. They also stick to small portions and enjoy food with all their senses.
Ethiopia
Ethiopians have a diet that’s rich in grains, eggs, lentils, kale, cabbage, tomatoes, and spicy peppers. They even make their bread at home using whole grains. Most foods that are a staple of the Ethiopian cuisine are high in fiber and protein, which helps prevent colorectal cancer and promotes heart health.
