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Spot reduction of fat is what you see on late night TV infomercials. In the real world, turning up your cardio is the way to go! If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. Your body trims down all over, including the back area.
Focus on resistance exercises and add weights to moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath.
It’s also important to remember that portion control is the foundation of fast weight loss. Drink plenty of alkaline water, eat lean protein, avoid sugar, alcohol, fried & processed foods, and late night munching.
This routine takes about 30 minutes to perform. Select a pair of dumbbells that make the last two reps very challenging.
Warm Up
Low to High Woodchopper
Seated Bent Over Alternating Rows
Row to Kickback On All Fours
Single Arm Row
Free Style Swim
Bent Over Alternating Rows
Core Chops with Toe Pivot
Bent Knee Double Row
Bent Over Rear Shoulder Fly
Halo Into a Woodchop
X Deadlift Into High Row
Forward & Up Deadlift
Cool Down
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