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Cut & Carve Your Abs

Give Marissa 10 minutes and she’ll help you cut & carve a toned mid-section to die for!

Total Workout Time = 10 minutes

Crunches with Straight Leg – 15 reps on each side

1

Plank with Double Knee Drive & Leg Extension – 15 reps on each side

2

Kneeling X Crunch Up – 15 reps on each side

3

Side Bridge Crunches – 15 reps on each side

4

Rock & Roll Abs (Dolphin) – 10 reps on each side

5

Full Sit-Ups – 25 reps

6

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GymRa Fitness

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