Categories GIFs

Move of the Day – “V” Sit with Single Arm Pec Fly

November 12, 2015

Categories GIFs

Move of the Day – Woodchopper

November 11, 2015

Categories GIFs

Move of the Day – Single Leg Burpee

November 10, 2015

Categories GIFs

Move of the Day – Chest Press & Crunch with Hold

November 9, 2015

Categories GIFs

Move of the Day – Lateral Swing

November 8, 2015

Categories Health

Light Exposure – A Possible Cause of Childhood Obesity?

November 8, 2015

Categories GIFs

Move of the Day – Static Sumo Squat with Heel Taps

November 7, 2015

Categories Lifestyle

Is Exercise the Key to a Long, Healthy Life?

November 7, 2015

Categories GIFs

Move of the Day – Half Jacks

November 6, 2015

Categories GIFs

Move of the Day – Single Leg Squat

November 5, 2015