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GIFs
Move of the Day – Pelvic Thrust
December 16, 2015
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GIFs
Move of the Day – Sprinter Lunge Into Heel Kick
December 15, 2015
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GIFs
Move of the Day – Curtsy with Curls
December 14, 2015
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GIFs
Move of the Day – Zig Zag Criss Cross & Squat
December 13, 2015
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GIFs
Move of the Day – Side Crunch
December 12, 2015
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Weight Loss
Can You Be Too Sore to Exercise?
December 11, 2015
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GIFs
Move of the Day – Elbow Marching Plank
December 11, 2015
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GIFs
Move of the Day – Daytime Yoga
December 10, 2015
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Weight Loss
New Releases
December 9, 2015
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GIFs
Move of the Day – Bent Over Lat Pull Ups
December 9, 2015
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