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Move of the Day – Zig Zag Criss Cross & Squat
December 13, 2015
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Move of the Day – Side Crunch
December 12, 2015
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Weight Loss
Can You Be Too Sore to Exercise?
December 11, 2015
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Move of the Day – Elbow Marching Plank
December 11, 2015
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GIFs
Move of the Day – Daytime Yoga
December 10, 2015
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Weight Loss
New Releases
December 9, 2015
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GIFs
Move of the Day – Bent Over Lat Pull Ups
December 9, 2015
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Lifestyle
Must-Read Workout Tips for Beginners
December 8, 2015
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GIFs
Move of the Day – Ab Focused Yoga
December 8, 2015
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Move of the Day – Windmill Hops
December 7, 2015
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