Categories GIFs

Move of the Day – Static Squat with Side to Side Reach

September 16, 2015

Categories GIFs

Move of the Day – Spin Squat Jumps

September 15, 2015

Categories GIFs

Move of the Day – Butt Kick On All Fours

September 13, 2015

Categories GIFs

Move of the Day – Crab Shuffles

September 12, 2015

Categories GIFs

Move of the Day – Vinyasa Flow Yoga Stretch

September 11, 2015

Categories GIFs

Move of the Day – Crunch with Tucks

September 10, 2015

Categories GIFs

Move of the Day – Plank Side Jump Into Alternating Side Plank

September 9, 2015

Categories GIFs

Move of the Day – Weighted Crunch

September 8, 2015

Categories GIFs

Move of the Day – Full Sit Ups with Reach

September 4, 2015

Categories GIFs

Move of the Day – Jump Jack to Air Jack

September 3, 2015