Categories GIFs

Move of the Day – Full Sit Up with Feet Up

October 17, 2015

Categories GIFs

Get Your Back In Shape! Best Dumbbell Exercises

October 16, 2015

Categories GIFs

Move of the Day – Superman On Single Leg

October 16, 2015

Categories GIFs

Move of the Day – Sumo Squat with Knee High & One Arm Upright Row

October 15, 2015

Categories GIFs

Move of the Day – Standing Side Crunch with Press

October 14, 2015

Categories GIFs

Move of the Day – Side Lunge with Halo

October 12, 2015

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Move of the Day – Reverse Lunge with Lateral Raise

October 11, 2015

Categories GIFs

Move of the Day – Single Leg Pelvic Thrust

October 10, 2015

Categories GIFs

Move of the Day – Spider Push Ups Off Wall

October 9, 2015

Categories GIFs

Move of the Day – Alternating Straight Leg Sit Up

October 8, 2015