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Move of the Day – Full Sit Up with Feet Up
October 17, 2015
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GIFs
Get Your Back In Shape! Best Dumbbell Exercises
October 16, 2015
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GIFs
Move of the Day – Superman On Single Leg
October 16, 2015
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GIFs
Move of the Day – Sumo Squat with Knee High & One Arm Upright Row
October 15, 2015
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Move of the Day – Standing Side Crunch with Press
October 14, 2015
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GIFs
Move of the Day – Side Lunge with Halo
October 12, 2015
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Move of the Day – Reverse Lunge with Lateral Raise
October 11, 2015
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GIFs
Move of the Day – Single Leg Pelvic Thrust
October 10, 2015
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Move of the Day – Spider Push Ups Off Wall
October 9, 2015
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Move of the Day – Alternating Straight Leg Sit Up
October 8, 2015
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