Categories GIFs

Move of the Day – Side Crunch

November 4, 2015

Categories GIFs

Move of the Day – Reverse Plank with Alternating Leg Lifts

November 3, 2015

Categories GIFs

Move of the Day – Overhead Tricep Extension

November 2, 2015

Categories GIFs

Move of the Day – One Legged Sprints

November 1, 2015

Categories GIFs

Move of the Day – Jack Knife

October 31, 2015

Categories GIFs

Move of the Day – Halo Chop

October 30, 2015

Categories GIFs

Move of the Day – Crunch with Straight Legs

October 29, 2015

Categories GIFs

Cardio Abs

October 28, 2015

Categories GIFs

Move of the Day – Side Step with Twist

October 28, 2015

Categories GIFs

Move of the Day – Plank with Hamstring Press

October 27, 2015