Categories GIFs

Move of the Day – Alternating Knee Crunch

November 15, 2015

Categories GIFs

Move of the Day – Jab with Jack

November 14, 2015

Categories GIFs

Move of the Day – Prisoner Squat

November 13, 2015

Categories GIFs

Move of the Day – “V” Sit with Single Arm Pec Fly

November 12, 2015

Categories GIFs

Move of the Day – Woodchopper

November 11, 2015

Categories GIFs

Move of the Day – Single Leg Burpee

November 10, 2015

Categories GIFs

Move of the Day – Chest Press & Crunch with Hold

November 9, 2015

Categories GIFs

Move of the Day – Lateral Swing

November 8, 2015

Categories GIFs

Move of the Day – Static Sumo Squat with Heel Taps

November 7, 2015

Categories GIFs

Move of the Day – Half Jacks

November 6, 2015