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GIFs
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Move of the Day – Plank with Fly Lateral Raise
December 5, 2015
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GIFs
Move of the Day – Knee Pull Downs
December 4, 2015
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GIFs
Move of the Day – Hamstring Squeeze Pulses
December 3, 2015
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Move of the Day – Boat with Alternating Reach
December 2, 2015
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Move of the Day – Sprinter Lunge Into Heel Kick
December 1, 2015
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Move of the Day – Deadlift with Tricep Press
November 30, 2015
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Move of the Day – In & Out Jumps
November 29, 2015
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Move of the Day – Reverse Lunge with Lateral Raise
November 28, 2015
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Move of the Day – Side Elbow Plank with Crunch
November 27, 2015
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Move of the Day – X Sit Up
November 26, 2015
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