Categories GIFs

Move of the Day – Ball Exchange

January 4, 2016

Categories GIFs

Move of the Day – Sprinting In Place

January 3, 2016

Categories GIFs

Move of the Day – Knee Pull Down with Side Kick

January 2, 2016

Categories GIFs

Move of the Day – Half Burpee

January 1, 2016

Categories GIFs

Move of the Day – Alternating Hip Twists with Jump

December 31, 2015

Categories GIFs

Move of the Day – Twist Kick

December 30, 2015

Categories GIFs

Move of the Day – Alternating Lateral Lunge

December 29, 2015

Categories GIFs

Move of the Day – Get Up with Alternating Calf Reach

December 28, 2015

Categories GIFs

Move of the Day – Double High Knee Step Over

December 27, 2015

Categories GIFs

Move of the Day – Cross Climbers with Alternating Leg Thrusts

December 26, 2015