Categories GIFs

Move of the Day – Butterfly Sit Ups

January 15, 2016

Categories GIFs

Move of the Day – Low Impact Jacks

January 14, 2016

Categories GIFs

Move of the Day – Twist Kick

January 13, 2016

Categories GIFs

Move of the Day – Skaters

January 12, 2016

Categories GIFs

Move of the Day – Swing Lunge Lifts

January 11, 2016

Categories GIFs

Move of the Day – Woodchops

January 10, 2016

Categories GIFs

Move of the Day – Hyperextension with Criss Cross

January 8, 2016

Categories GIFs

Move of the Day – Inchworm

January 7, 2016

Categories GIFs

Move of the Day – Figure 4 Crunch

January 6, 2016

Categories GIFs

Move of the Day – Elbow Plank Butt Kick

January 5, 2016