Categories GIFs

Move of the Day – Lateral Raise with Leg Lift

August 23, 2015

Categories GIFs

Move of the Day – Chest Press & Crunch with Hold

August 22, 2015

Categories GIFs

Move of the Day – Renegade Row

August 21, 2015

Categories GIFs

Move of the Day – “V” Shoulder Press

August 20, 2015

Categories GIFs

Move of the Day – Hyperextension With Alternating Twists

August 19, 2015

Categories Fitness

Move of the Day – Russian Twist

August 18, 2015

Categories Fitness

Move of the Day – Supine One Arm Pec Flies

August 17, 2015

Categories Fitness

Move of the Day – V Curls

August 16, 2015

Categories Fitness

Move of the Day – Double Leg Lift

August 15, 2015

Categories Fitness

Move of the Day – Burpee with Push Up

August 14, 2015