Categories GIFs

Move of the Day – Full Sit Ups with Reach

September 4, 2015

Categories GIFs

Move of the Day – Jump Jack to Air Jack

September 3, 2015

Categories GIFs

Move of the Day – Burpees with Chair

September 2, 2015

Categories GIFs

Move of the Day – Shoulder Press

September 1, 2015

Categories GIFs

Move of the Day – Dips

August 31, 2015

Categories GIFs

Move of the Day – Frontal Raise with Leg Lift

August 30, 2015

Categories GIFs

Move of the Day – T Push Up

August 29, 2015

Categories GIFs

Move of the Day – Get up with Alternating Calf Reach

August 26, 2015

Categories GIFs

Move of the Day – Rock N Roll Abs

August 25, 2015

Categories GIFs

Move of the Day – Alternating High Skips

August 24, 2015