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GIFs
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GIFs
Move of the Day – Marching Plank
September 29, 2015
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GIFs
Move of the Day – Frog with Leg Thrust
September 28, 2015
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GIFs
Move of the Day – Step Up with Knee High
September 27, 2015
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GIFs
Move of the Day – Slow Boat
September 26, 2015
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GIFs
Move of the Day – Elbow Plank with Straight Arm & Leg Lift
September 25, 2015
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GIFs
Move of the Day – Reverse Plank with Leg Raise
September 24, 2015
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GIFs
Move of the Day – Crunch
September 23, 2015
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GIFs
Move of the Day – Single Leg Burpee
September 22, 2015
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GIFs
Move of the Day – Boat with Chest Press
September 21, 2015
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Move of the Day – Alternating Standing Toe Touch
September 20, 2015
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