Categories GIFs

Move of the Day – Spider Push Ups Off Wall

October 9, 2015

Categories GIFs

Move of the Day – Alternating Straight Leg Sit Up

October 8, 2015

Categories GIFs

Move of the Day – One Legged “V” Up

October 7, 2015

Categories GIFs

Move of the Day – Squat with Chest Press

October 6, 2015

Categories GIFs

Move of the Day – Single Leg Glute Bridge

October 5, 2015

Categories GIFs

Move of the Day – Dumbbell Swing

October 4, 2015

Categories GIFs

Move of the Day – Push Ups with a Clap

October 3, 2015

Categories GIFs

Move of the Day – Frog with Leg Thrust

October 2, 2015

Categories GIFs

Move of the Day – Alternating Table Top Reaches

October 1, 2015

Categories GIFs

Move of the Day – Squat with Hammer Curl & Press

September 30, 2015