Categories GIFs

Move of the Day – Side Step with Twist

October 28, 2015

Categories GIFs

Move of the Day – Plank with Hamstring Press

October 27, 2015

Categories GIFs

Move of the Day – Sit Up Into Press

October 26, 2015

Categories GIFs

Move of the Day – Squat with Alternating Jump & Back Kick

October 25, 2015

Categories GIFs

Move of the Day – Slow Boat

October 24, 2015

Categories GIFs

Move of the Day – Curtsy Lunge with Press Back

October 23, 2015

Categories GIFs

Move of the Day – Twisted Mountain Climber

October 22, 2015

Categories GIFs

300 Rep Ab Challenge

October 21, 2015

Categories GIFs

Move of the Day – Tricep Dip with Leg Lift

October 21, 2015

Categories GIFs

Move of the Day – Straight Leg Deadlift

October 20, 2015