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GIFs
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Move of the Day – Side Step with Twist
October 28, 2015
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Move of the Day – Plank with Hamstring Press
October 27, 2015
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GIFs
Move of the Day – Sit Up Into Press
October 26, 2015
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Move of the Day – Squat with Alternating Jump & Back Kick
October 25, 2015
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Move of the Day – Slow Boat
October 24, 2015
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Move of the Day – Curtsy Lunge with Press Back
October 23, 2015
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Move of the Day – Twisted Mountain Climber
October 22, 2015
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300 Rep Ab Challenge
October 21, 2015
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Move of the Day – Tricep Dip with Leg Lift
October 21, 2015
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Move of the Day – Straight Leg Deadlift
October 20, 2015
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