This full body workout focuses on the use of compound exercises & enables you to maximize muscle gains with minimal equipment. Cardio & dumbbells combined will help you burn fat & build lean muscle in no time!
M Squat – 30 seconds
Curtsy with Lateral Arm Tap – 15 reps each side
Bounce In & Out with 90 Degree Arms – 30 seconds
Skaters – 60 seconds
Squat Kick – 15 reps each side
Row with Lunge & Press – 15 reps each side
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