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If you’ve been planking at every turn, thinking it is the only effective core exercise, you’re in for a treat! You will strengthen your core with this intense, fat burning circuit without a single plank OR crunches. Heck, you don’t even need equipment or a mat!
Warm Up
Tap with In & Out High Jump
Hop Over Diving Push Ups Into Up Dog
Double Jack
One Arm Hop Overs
Alternating Pivoting Lunges with Tap
Swim Into Push Up
Step Hook
One Legged Pike Push up with Knee to Elbow
Alternating High Knee
Half Burpees
Airplane Jumps
Crab Kicks with Tricep Dips
Cool Down
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