According to researchers, the world’s most popular beverage can reduce colon cancer risk and increase your lifespan. Coffee has been subject to over 18,000 studies in the past few decades. Its benefits include a better mood, improved cardiovascular health, increased mental focus, and smooth digestion. As little as one cup of coffee per day can help reduce inflammation and protect you from cancer.
Is Coffee the Key to a Healthy Colon?
Recent studies suggest that colon cancer patients who drink coffee regularly have a decreased risk of tumor recurrence. Drinking at least four cups of coffee a day can reduce the odds of disease recurrence in patients with advanced colon cancer by as much as 52 percent. Other studies have found that coffee may also lower the risk of liver cancer, type II diabetes, dementia, Alzheimer’s disease, Parkinson’s disease, and depression.
This popular beverage appears to have protective effects on the colon and liver. People who drink four or more cups of coffee per day are 80 percent less likely to develop cirrhosis compared to those who don’t. Coffee may also reduce your risk of neurodegenerative diseases, obesity, and insulin resistance.
Why Is Coffee Good for You?
Coffee is more than a tasty beverage that wakes you up in the morning. Packed with vitamins and antioxidants, it fights free radical damage, delays aging, and fuels your body. A single cup provides over 11 percent of the recommended daily amount of riboflavin, six percent of the daily recommended intake of vitamin B5, and three percent of the recommended daily allowance of potassium and manganese. It’s also an excellent source of niacin, magnesium, folate, choline, calcium, phosphorus, and Omega-6 fatty acids.
With only 2.4 calories per cup, coffee is the perfect choice for dieters. This nutritious beverage increases metabolism and has diuretic effects, helping you get rid of excess water in your body. Just one cup will boost your energy levels and lift your mood, so enjoy your coffee without guilt!
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