Want to live a happy, long life? Looking for the best ways to protect your heart and ward off diseases? Then you should switch to the Mediterranean Diet, which is one of the few diets with proven health benefits. Thousands of studies indicate that a Mediterranean-style diet can increase lifespan, prevent heart disease, and boost overall health. The latest research shows that this dietary plan may also reduce cancer risk without the need to cut calories, lose weight, or take medications.
Prevent Cancer Naturally
The amazing health benefits of the Mediterranean diet have been known for decades. This diet is based on fresh fruits and vegetables, fish, seafood, olive oil, nuts, seeds, whole grains, and small amounts of meat. According to researchers, people living in countries on the Mediterranean Sea live longer and enjoy better health than other populations. They also have a lower risk of breast cancer, diabetes, cardiovascular disease, obesity, and high cholesterol.
Recent studies have found that adopting just two aspects of the Mediterranean diet can lower cancer risk by up to 12 percent. Simple lifestyle changes, such as eating more legumes and increasing your daily fat intake, can protect against cancer. The key is to choose healthy fats, such as those found in olive oil, and avoid saturated and bad fats, which are found in junk food, deli meats, and refined oils.
Benefits of the Mediterranean Diet
Olive oil, avocado, green leafy vegetables and other foods that are typically consumed in Mediterranean countries can reduce women’s breast cancer risk by over 70 percent. Health experts claim that olive plays a key role in cancer prevention.
Other studies indicate that the Mediterranean Diet can prevent metabolic syndrome, lower cholesterol levels, and reduce the odds of a heart attack. This dietary plan is good for your brain too, and can significantly decrease your risk of depression, dementia, and Alzheimer’s disease.
