Deadlift w/One Leg On Chair
Warrior Pose w/Knee Up
Leg Swing
Forward Lunge & Twist
Mini Squats
Swimming
Squat & Punch
Glute Kicks
Pelvic Thrust w/Leg Lift
Squat, Press & Twist
Twisting Lunges
Pelvic Thrust w/One Leg Up
Toe Touch & Squat
Reverse Crunches
Booty Buster
Squat into Chest Press
Jumping Lunges
Rear Side Lunge
Lunge into Kick
Forward Lunges
On 4’s Leg Round Up & Back
Side Step & Squat
Side to Side Touch Touch
Leg Lifts w/Knees bent
Jump Squats
DeadLifts
Table Top Pelvic Thrust
Squat Up to 1 Arm Shoulder Press
Pelvic Thrust
Superman On All 4’s
