HAPPY NEW YEAR!!! Kick your metabolism into high gear and burn major calories with this intense workout! Tomorrow you can kick back and relax. But if you feel the need to burn and build some more tomorrow, do this routine again. Have fun with your family and friends tonight!
This routine features 44 fat burning, muscle building moves to sculpt a shredded body. Tone and build your abs, butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A pair of 2-20 pound dumbbells, Swiss ball, 6-24 pound body bar, and 4-20 pound medicine ball is needed.
