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These multi-joint moves with weights engage large muscles to raise your heart rate, scorch fat, and build lean, strong muscles.
Add 5-10lb. dumbbells to your workout to build more metabolism-boosting muscle. This workout will help you get strong and sexy.
Hydrate and stretch, then repeat the routine after 3 minutes of rest. Drink a protein shake to replenish the muscles after.
You will burn approx. 75-115 calories per set.
Warm Up
Turn with Jump Squat Into Press
Deadlift with Low Pec Fly
Chest Press with Pelvic Thrust
Woodchop to Row
Rear Fly with Double Tuck
Squat Shoulder Press (Arnold Press)
Lean Back “V” & Leg Extension
Side to Side Lunges with Curls
Side Lunge with Shoulder Press
Alternating Curtsy with Wide Row
Alternating Curtsy
Tricep Extension with Pelvic Thrust
Cool Down with these 2 videos
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