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Build a better booty in no time! Repeat for a total of two rounds.
To see the best results, do the circuit three times a week and pair it with a high intensity interval training workout to lose fat.
Choose a set of heavy weights (10-15lb.) and good luck!
Warm up
Leg Lift Combo
Side Leg Lifts
Butt Kickers
Lunge with Rotation
Alternating Side Lunge
Deadlift with Twist
Cool Down
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