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Sculpt your booty with this body weight butt workout that doesn’t involve any squats. Squats and lunges are incredibly effective at toning the glutes and thighs, but not everyone loves them, thus we have designed a workout for those who hate squats or have bad knees.
Repeat if you have it in you!
Warm Up
Hamstring Curl & Twist (Iron Cross Hip Opener)
Straight Leg Lift/Pulses On All Fours
Single Leg Kickback & Pulse On All Fours
Leg Lift Pulses Into Hamstring Curls & Leg Circles
Single Leg Pelvic Thrust (Bridge)
Fire Hydrant
Crossed Leg Hip Bridge
Leg Hyper Extension
Plank with Side Leg Lift
Single Leg Pelvic Thrust
Pelvic Thrust
Pelvic Thrust with Knees Together
Cool Down
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