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Eliminate the excuses from your fitness journey with this workout that you can do anytime, anywhere! The exercises are bodyweight moves, so no equipment is needed. This routine will work your entire body and should take under 30 minutes to complete.
Repeat the workout once more after 3 minutes of light stretching and rest. Hydrate throughout and follow the routine with a nutritional shake as soon as possible.
Each set will burn approx. 130-170 calories.
Warm Up
Twisting Lunges
Single Leg Deadlifts
Russian Twists
Side Shuffle Russian Lift Jump
Curtsy Lunge with a Leg Lift
Deadlift Into Squat
Penguins
Alternating Knee Ups
Cobra Stretch
Crab with Leg Lift & Hip Abduction
Single Leg Reverse Plank with Shoulder Tap
Front Lunge with Lateral Flexion
Cool Down
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