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Best Standing Abs Moves

No gear is required and you can perform the moves even if you have minimal space. Try them at home, at the gym, wherever! Carve & cut your mid-section & strengthen your core without having to get on the ground.

Total Workout Time = 40 minutes

Standing Side Crunch – 15 reps each side

1

Windmill – 15 reps each side

2

Single Leg Superman – 15 reps each side

3

Ab Pulses – 30 seconds

4

Knee to Elbow – 15 reps each side

5

Side Twists – 30 seconds

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