No gear is required and you can perform the moves even if you have minimal space. Try them at home, at the gym, wherever! Carve & cut your mid-section & strengthen your core without having to get on the ground.
Total Workout Time = 40 minutes
Standing Side Crunch – 15 reps each side
Windmill – 15 reps each side
Single Leg Superman – 15 reps each side
Ab Pulses – 30 seconds
Knee to Elbow – 15 reps each side
Side Twists – 30 seconds
