Now you can’t use no equipment or gym access as an excuse!
These easy, no gear workouts will get even the most inexperienced beginner into shape. Do each workout 3-4 times a week on nonconsecutive days while keeping a healthy diet that consists of real, whole foods (ie: whole grains, lean meats, fruits, veggies, nuts, seeds, no soda or sugary drinks, no fried foods, no highly processed foods, or foods high in sugar). Stay hydrated & get 7-8 hours of sleep a night. In 4-6 weeks, you’ll look at your results in awe! But don’t stop there, fitness is an ongoing lifestyle and journey.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
