This is a perfect buttocks lifting workout that you can do at home. For best results, do this workout 2-3 times a week on nonconsecutive days. Start with light weights and increase them as you get stronger.
Total Workout Time = 15 minutes
Sumo Squat Into Glutes Squeeze
Single Leg Deadlift
Squat Into a Lunge
Stiff Single Leg Deadlift
Squat with Roundhouse Kick
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