Full body strength training is the best way to increase muscle mass and burn more calories throughout your day, even when resting! Build and tone your abs, arms, back, butt, core, glutes, hips, legs, shoulders, and thighs. Deadlifts work virtually every muscle in the body and 15% of upper body growth comes from squats. Don’t forget that squats & lunges are also the best lower body mass developer, and compound exercises build more mass than isolation exercises. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.
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