Happy April!
This month we’re bringing you a brand new program by Raneir Pollard called This Is Tabata.
With this program, you can expect to burn fat and build lean muscle while sculpting and tightening from head to toe. Raneir’s energy and humor will make this series of challenging workouts feel like a breeze! In addition to being a top notch trainer, Raneir is also a talented comedian. This combination of skills makes him the perfect instructor for a motivating and fun workout! Follow Raneir on Instagram to keep up with all the great things he has going on.
In addition to this fantastic program, we will be releasing 3-4 new videos per week. You can expect to see a lot more cardio, strength training, and Yoga. Laura Myren has a unique Yoga sculpt series with weights that will be coming soon as well.
We are also working hard on our app and appreciate your patience in the process! In the meantime, we have made some improvements to the mobile version of our website for you to enjoy.
Last but not least, we now allow the option to save videos to your List directly from the Browse page. Simply hover over the video you’d like to save & click the + sign.
Please be sure to check out our articles below, then head to our blog for much more!
The Best No Squat Booty Routine for Lifting and Shaping
This routine contains 12 floor exercises that will give squats & lunges a run for their money!
You will alternate between lying on your stomach and back. This allows you to work all your glute muscles (gluteus maxims, gluteus medusa, gluteus minimus) without cramping. Switching from your stomach to your back gives you much needed rest to engage each muscle fully during each move.
These moves will not only strengthen your glutes, making day to day activities like walking and climbing stairs easier, but they will also get you an enviable rounded behind!
What 5 Bucks Can Buy You
These days, 5 dollars doesn’t amount to much. People spend $5 on a whim, without thinking. But some things give you more bang for your buck.
