No matter how much caffeine you guzzle down, there are always new, motivating and effective ways to stay alert and focused! Check out these tips to help you keep your eyes open and your focus razor sharp!
Bring Your Water Bottle And Drink Up!
Keep a water bottle by your side and be sure to regularly sip throughout the day. Adding ice cubes to your water bottle will give you a bit of extra help in staying alert!
Pack An Apple
Feeling sleepy? Grab an apple! The crunch of the apple paired with the natural sugar will instantly perk you up!
Shower before work or (class!)
Showering before you head to the office or the classroom will help you stay alert for that important meeting or lecture!
Take A Bathroom Break
A walk to the bathroom can help you refocus by promoting blood circulation. Use this time to get in a good stretch too!
Focus On Your Posture
Every now and then check in with your body and check your posture. Roll your shoulders back and don’t slouch! Slouching can make your muscles work harder than they need to – leading to fatigue.
Tug On Your Earlobes
It may sound silly, but tugging on your earlobes is an effective way to stay awake! There are acupoints in your earlobes that will wake you up!
Keep Eye Drops Nearby
If your eyes aren’t properly lubricated, you can bet you’ll start to feel drowsy. Revive dry and irritated eyes with eye drops!
