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Abs Workout for a Toned & Trim Mid-Section

Burn & build your abs & core in this quick, effective workout!

Total Workout Time = 15 minutes

Single Leg Drops – 25 reps

1

Rocking Reverse Crunch – 25 reps

2

Penguins – 25 reps

3

Plank with Hip Dips – 25 reps

4

Leg Circles – 25 reps

5

Crunch – 25 reps

6

Download our free app to see the rest of the routine & lots more!

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GymRa Fitness

GymRa is simpler, smarter fitness with endless options to eliminate workout plateaus & the best tools for a busy, active lifestyle.