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500 reps for firm abs on fire! Burn fat and build a beautifully sculpted waist.
Do this routine as often as you like in addition to your regular workouts. Each set will burn approx. 197-237 calories.
Warm Up
Bicycle Abs
Plank with Alternating Frontal Raise
Leg Lifts
Side Bridge with Crunch
Side Bridge with Crunch
Plank with Hand Walk
Lever Crunches
Foot Prints on the Ceiling
Reverse Crunch with Split
Windmill with Split Legs
Lever Crunches
Elbow Plank with Pelvic Tuck
Cool Down
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