Abs On Fire!

 

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500 reps for firm abs on fire! Burn fat and build a beautifully sculpted waist.

Do this routine as often as you like in addition to your regular workouts. Each set will burn approx. 197-237 calories.

Warm Up

Bicycle Abs

Plank with Alternating Frontal Raise

 

 

Leg Lifts

Side Bridge with Crunch

Side Bridge with Crunch

Plank with Hand Walk

 

 

Lever Crunches

Foot Prints on the Ceiling

Reverse Crunch with Split

Windmill with Split Legs

Lever Crunches

Elbow Plank with Pelvic Tuck

Cool Down

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