Tone, trim, and tighten your abs and strengthen your core while lifting, shaping & sculpting your booty! You can do these with even minimal space. No excuses!
Total Workout Time = 15 minutes
Pelvic Thrust with Alternating Arm Extensions – 15 reps each side
Superwoman with Elbow to Opposite Knee – 15 reps each side
Table Top Hip Raise – 15 reps
V Press Legs Split – 25 reps
Plank with Alternating Leg Lifts – 12 reps each side
Shoulder Press with Tricep Kickback on all Fours – 15 reps each side
Download our free app to see the rest of the routine & lots more!
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