In our previous post, we talked about the ways to look for real food and make sure you’re getting a healthier product. We also discussed some ways to prioritize so you’re not spending too much money. Now we’re going to go further into the ways in which you can eat real foods and be healthy on a budget.
Prepare Your Own Meals
To look at eating out as a luxury is the first step to cutting down on spending. Fast food restaurants especially trick you into thinking you’re getting a good deal or spending little money, but eat a couple $5-$10 meals a day and see how quickly that adds up. There is no debate, it is cheaper to cook your own food at home. Not only is it cheaper, it’s healthier. You have control over what you’re eating and you actually know what’s in your food!
Don’t Buy Packaged Foods
Cutting down on or eliminating packaged foods from your routine grocery shopping is a huge money saver. It’s also healthier. Check labels. Also, keep in mind that even “organic” packaged foods can hide unhealthy ingredients.
Buy in Bulk and From Local Farmers If Possible
Buying bulk grains, beans, natural sweeteners, and even a large once a year purchase of pastured beef and poultry will save you a ton of money. It’s cheaper to buy grass fed meat in bulk than to buy it by the cut and with the exception of ground beef, it beats grocery store prices. It’s also healthier than the industrially raised meats you find at the store. If freezer space is an issue, you can search for free or low cost freezers on Craigslist or Freecycle. Also, if you consider the amount you’d be saving in meat costs alone, buying a new freezer won’t seem that bad.
Eat Fewer Animal Products
If you can’t cut meat from your diet, make it only part of your meal rather than the centerpiece. Instead of having an entire chicken breast per person with some sides try cutting the chicken up into a casserole or soup, or on top of a salad. This is not only healthier, but more cost effective.
Don’t Waste Food
Save unused vegetable parts and uneaten leftovers for hearty broths or soups, use chicken guts to make gravy, use the carcass for a gelatin rich broth, or get creative and whip up a new dish with the remaining ingredients in your fridge.
Make Your Own Convenience Foods
Breads, salsas, salad dressings, and condiments are all healthier and cheaper when you make them at home. There is no shortage of recipes online for various dressings, dips, and condiments. Search and enjoy!
Try Not to Double Up On Expensive Protein In Every Meal
If you avoid pairing meat (or meat substitute) with cheese, eggs with cheese, or meat/meat substitute with eggs with every meal, you will quickly save more money, not to mention consume fewer calories. Save meals like lasagna and quiche for special occasions or when you have company.
Eat In Season & Locally Whenever Possible
When a fruit or vegetable is in season, everyone has it, which usually means it will be cheaper during that time. You’ll pay less and also enjoy it more when they’re at the peak of their flavor! Your taste buds and your wallet will thank you.
As we mentioned in our previous post, we’d love to hear from you. Please share any of your favorite local or healthy products and stores with us in the comments, as well as any of your own tips and tricks on saving money while eating real, healthy food. Connecting with people is a great way to expand your knowledge and resources. Research, explore, and connect, and you’ll consistently find healthier and more satisfying ways to live a healthy lifestyle.
Source: http://www.foodrenegade.com
