As the coronavirus continues to wear on, many people are still unable to return to their gyms or yoga studios. Losing this part of a routine, and for such a long period, can have a devastating impact on your health, both mentally and physically. That’s why it’s important to make the most of your socially distanced time by staying active however possible. Engaging in regular exercise will help you feel better and more energetic, so try to make an effort to work on your physical fitness right now. Even if you can’t go to the gym or attend your favorite fitness classes, you can still get in a great workout at home!
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Find Online Videos and Classes
The internet is overflowing with workout videos and fitness classes—many of which are free!
- Get the whole family involved in free online exercise classes for all ability levels.
- Try yoga at home with the help of popular yoga YouTube channels.
- Find a monthly workout plan to guide your at-home fitness routine.
Get the Right Gear
The right gear will help you get the most out of your workouts. Consider purchasing some new equipment and activewear for a motivational boost!
- Motivate yourself with sweat-wicking clothes.
- Splurge on your favorite leggings with Lululemon coupons or offers.
- Build a minimalist home gym with budget-friendly gear.
- Invest in a good workout mat to cushion your body during floor workouts.
Stay Safe and Healthy
From practicing social distancing on the trail to preventing injury at home, take steps to stay safe during your workouts.
- Always do a quick warmup to prepare your body for your workout.
- Be mindful of how you move during workouts to avoid injury and optimize results.
- Stretch after every workout to reduce muscle tension and increase flexibility.
Don’t let COVID-19 throw a wrench in your fitness goals! It is more than possible to get fit at home without breaking social distancing orders. Whether you decide to set up a gym in your spare room or work out in your backyard, there are plenty of great ways to exercise without leaving the house. With the help of online videos and classes—and some willpower on your part—you’ll come out of the pandemic fitter than ever!
