If you think fruit is strictly forbidden on a keto diet – think again! You can enjoy select fruits on the keto diet, without knocking yourself out of ketosis! Check out these 7 fruits that are healthy, nutritious and a perfect fit for your health and weight loss goals!
Starfruit
Starfruit is a refreshing fruit that delicious all on it’s own. You can also add it to smoothie or infuse it in water to cool you down on a summer day.
Kiwi
A medium kiwi is only 20 grams of carbs! This kiwi cucumber avo smoothie is the perfect way to cool down on the steamiest summer days.
Peaches
Good news: one of summer’s most popular fruits is keto! Make these grilled peaches on the grill to get the most out of summer’s tastiest flavors!
Raspberries
Raspberries have only 7 grams of carbs per cup! Toss them on your salads, in a smoothie, or make this raspberry & blackberry mojito when you’re craving a light summer cocktail!
Blueberries
Luckily, they’re in season and in abundance this time of year. Half a cup of blueberries is only 10 grams of carbs! This low carb, gluten free blueberry cobbler is a fun recipe to whip up for a crowd or on a lazy sunday afternoon.
Cantaloupe
Cantaloupe won’t kick your body out of ketosis with just 13 grams of carbs per cup. Looking for a super cool treat? Make these guilt free triple melon popsicles when the temperatures start rising and you’re tempted to have ice cream.
Cherries
It’s hard to believe that cherries are keto approved, but these addictive tart and sweet fruits only have 11 grams of carbs per cup! Try out these chocolate cherry fat bombs the next time you need a quick dose of healthy fats on your keto diet!
