Work your lower body, your abs, and core with this super effective toning and sculpting routine!
Total Workout Time = 25 minutes
Sprinter – 60 seconds
Side Crunch – 60 seconds each side
Squat with Leg Abduction – 60 seconds each side
Leg Drops – 60 seconds each side
Leg Lift with Opposite Arm Lift – 60 seconds each side
Side Plank – 30 seconds
Download our free app to see the rest of the routine & lots more!
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