This is a perfect buttocks lifting workout that you can do at home. For best results, do this workout 2-3 times a week on nonconsecutive days.
Start with light weights and increase them as you get stronger. Keep your glutes tight and lifted, or improve the appearance of your backside, by adding ankle weight exercises to your lower body workout. Even though ankle weights are lightweight, the additional resistance may be the kick in the butt you need to challenge your glutes to get stimulated.
Total Workout Time = 28 minutes
Donkey Kicks – 10 reps each side
Tap & Lift – 10 reps each side
Hamstring Curl – 10 reps each side
Double Lift – 12 reps each side
Fire Hydrant – 10 reps each side
Side Leg Lift & Kick – 10 reps each side
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